Scapulocostal Syndrome

Scapulocostal Syndrome typically presents as pain in the upper back and shoulder blade area. Those affected often describe a dull, aching pain that radiates to the neck, shoulder, or upper back, making it uncomfortable to move or maintain certain postures.

A person experiencing scapulocostal syndrome pain.

Common Symptoms:

• Stiffness and tightness around the shoulder blade

• Tenderness along the medial border of the scapula

• Limited mobility in the shoulder or neck

• Audible clicking or popping sounds during movement

• Muscle weakness in nearby areas due to discomfort

The pain often intensifies with specific movements, which can limit one’s daily activities and overall quality of life.

At-Home Treatments for Scapulocostal Syndrome

Several simple at-home treatments can alleviate symptoms and provide comfort:

• Heat Therapy:
  Applying a warm compress or heating pad to the painful area can relax tense muscles. This is especially beneficial for easing muscle tension around the shoulder blade, neck, and upper back. Use heat therapy for 15-20 minutes at a time, ensuring you don’t burn your skin.

• Posture Exercises:
  Maintaining proper posture is crucial in managing Scapulocostal Syndrome. Practice sitting and standing with your shoulders back and your chest open to prevent slouching. Posture exercises, such as Brügger’s exercise, strengthen muscles around the scapula and improve alignment, promoting shoulder stability.

• Gentle Stretching:
  Stretching the neck and shoulder muscles regularly can relieve stiffness and help maintain flexibility. Simple movements, like gently tilting your head from side to side or bringing each ear toward the corresponding shoulder, release tension around the scapula and upper back.

• Rest:
  Avoid activities that place strain on the shoulders, particularly repetitive motions or heavy lifting. Taking short breaks throughout the day allows your muscles to recover and helps prevent overuse injuries.

 In-Office Treatments for Scapulocostal Syndrome?

For persistent symptoms, in-office treatments can provide additional relief and are tailored to everyone’s needs:

• Chiropractic Treatment

• Targeted Exercises: Physical therapists recommend exercises that promote shoulder stability and enhance mobility. These exercises are designed to strengthen the muscles supporting the scapula, thereby improving posture and reducing stress on the affected area.

• Stretching and Flexibility Training: Therapists incorporate stretching exercises that alleviate tension in the shoulder and neck muscles. They often recommend stretches that can be continued at home for sustained relief.

• Joint Realignment: Chiropractors can perform manual adjustments to correct joint misalignments in the spine and shoulder area. These adjustments help improve posture and relieve muscular imbalances contributing to the syndrome.

• Massage Therapy

• Muscle Tension Relief: Massage targets tight muscles around the scapula and upper back, releasing knots and improving blood circulation. This can ease stiffness, enhance range of motion, and relieve discomfort.

• Myofascial Release: This technique addresses connective tissue restrictions that may contribute to pain, providing targeted relief for Scapulocostal Syndrome.

Dr. Baltej Sekhon providing chiropractic treatment for scapulocostal syndrome.

When to Book an Appointment

If you’re experiencing persistent shoulder blade pain that impacts your daily life, professional care can provide tailored solutions. Ready to find relief? Click here to book your appointment and start your journey to a pain-free life!