This is a condition where the piriformis muscle, located in the buttocks, compresses the sciatic

nerve, leading to pain, tingling, or numbness along the path of the sciatic nerve. This pain typically

starts in the lower back or buttocks and can radiate down the leg, sometimes resembling sciatica.

Common symptoms include:

• Pain: In the buttocks, lower back, or down the leg.

• Tingling/Numbness: Feels like pins and needles in the affected leg.

• Muscle Tightness: A sensation of tightness or spasm in the buttocks.

Here are some easy-to-follow at-home treatments based on the provided image for managing Piriformis

Syndrome:

Self-Stretching Exercises

One of the best ways to relieve muscle tension is through self-stretching exercises. Try the

piriformis stretch: cross one leg over the other and gently pull your knee towards your chest. You

can do this stretch while seated, lying down, or standing. This exercise helps reduce compression

on the sciatic nerve and eases discomfort.

Avoid Prolonged Sitting

Sitting for too long can make your symptoms worse. To keep your piriformis muscle from getting

aggravated, take regular breaks to stand up and stretch throughout the day. This will help keep your

muscles loose and relaxed.

Gentle Warm-Up Exercises

Before getting out of bed in the morning, try doing some gentle warm-up stretches. This helps relax

your muscles and reduce stiffness.

Heat Therapy

Applying heat to your lower back or gluteal area can work wonders. Use a heating pad or warm

towel to reduce muscle spasms and improve circulation. Heat helps relax tight muscles and provides

relief, especially before or after your stretching exercises.

In our sessions, we may use chiropractic manipulation to gently adjust your pelvis and other joints.

This helps correct any misalignments in your sacral - iliac joints, improving your mobility

and reducing the strain on your piriformis muscle. The goal is to get your body moving more

freely and comfortably.

Massage Therapy

Our deep tissue massage and myofascial release techniques are designed to target muscle

spasms and enhance blood circulation. This not only helps relieve tension in the piriformis

muscle but also eases discomfort in nearby muscles, including those in your hips and lower back.

Electrotherapy

We may recommend TENS (Transcutaneous Electrical Nerve Stimulation) or IFC

(Interferential Current) therapy. These treatments use gentle electrical impulses to relax your

muscles and reduce pain, helping your body heal more effectively.

Piriformis Syndrome

Scapulocostal Syndrome